Breast Cancer Exercise Routine: Boost Immunity and Reduce Side Effects

Why does exercise matter during breast cancer recovery?

Practicing exercise during breast cancer treatments is not just about staying fit, but it's a vital part of cancer recovery and long-term health for breast cancer patients and survivors.

Here’s why exercise matters during breast cancer recovery, including:

• This helps to boost immune function by stimulating lymphatic circulation and reducing the effects of inflammation.
• Practicing exercise can reduce fatigue in patients; this is one of the most common treatment side effects.
• Maintain muscle mass and bone strength, which often reduce during the treatment.
• Try to improve mood and reduce anxiety levels by reducing the endorphins as well. 
• Patients who practice these gentle exercises help with managing weight, lower the risk of cancer recurrence.
• This helps to enhance mobility after surgery and prevent stiffness or lymphedema (arm swelling) 
• Patients who practice a gentle movement often make a big difference when done consistently and safely. 

Everything you need to know before starting your physical exercise

If you are completing your breast cancer treatments and planning to practice gentle physical activities, then here are a few things to consider before starting any exercise program, including:

Consult your healthcare provider:

Always consult your oncologist or physiotherapist before starting any types of exercise, especially if you have had surgery, radiation or lymphedema. 

Start slow and progress gradually:

If you have decided to start with physical activity, then begin with low-intensity physical movements and increase the duration of your exercise over a period of time. 

Listen to your body and its needs:

If you feel like taking a rest, then take that required break and sleep. Many studies have shown that healing takes energy, and overexertion can often delay recovery. 

Prioritize your body postures :

Many breast cancer survivors experience tightness around the chest and shoulders. Practicing simple stretching, gentle activities, and deep breathing can restore mobility and calm the nervous system of the patients.

Practice breathing exercises:

If you feel anxious and get nervous quickly, then practice some breathing exercises or meditation as well. Simple yoga activities and meditation can reduce anxiety and calm your nervous system.

The emotional benefits of practicing physical exercise

If you recently completed your breast cancer treatments or are undergoing cancer treatments, then adopting gentle exercises can help to reclaim your control over body and mind. While many survivors describe their physical activities as empowering, they are a way to reconnect with the patient’s strength and resilience through these mild practices.

Here’s how these practices can improve patients, including:

• Improves sleep quality
• Reduce symptoms of depression and anxiety
• Enhance self-image and body confidence

Consult Today

Practicing exercise is not pushing your limits during your cancer treatment journey. These mild, gentle physical exercises help to restore your energy levels and even confidence after breast cancer treatments. Whether you are following a gentle walk, stretching routine, or a mindful yoga session, every bit of physical movement supports your cancer healing journey.

By embracing a physical exercise routine designed especially according to the patient's needs, you can boost immunity, reduce treatment side effects, and rebuild your vitality, one mindful activity at a time. 

At Oncare, we offer premium-quality cancer treatments, including advanced cancer surgeries at an affordable price range with an experienced cancer specialist consultation.

If you or any loved ones of yours are diagnosed with cancer, then visit Oncare Cancer Center and book an appointment with our experienced cancer specialist consultation. Get an estimated cost of your cancer treatments today!