How to Prevent Oral Cancer: Expert Advice for Daily Protection

Expert Tips to Prevent Oral Cancer

Quit Tobacco Products

The use of tobacco products is always known as the biggest cause of mouth cancer in people. 

These may include:

• Cigarettes, cigars, and pipes
• Chewing tobacco products, like gutkha, and paan masala
• Using products like snuff or any smokeless tobacco products

Tobacco contains elements known as carcinogens, also known as cancer-causing agents, which directly damage the tissues in the mouth. Quitting or stopping the use of tobacco products entirely can reduce your risk of cancer development in the mouth, but it also improves the oral and lung health of people. 

Limit or stops alcohol consumption

Drinking excessive alcohol can increase the risk of oral and throat cancer in people. Alcohol can irritate the tissues in the mouth, making them more vulnerable to other carcinogens, especially when these are combined with tobacco use as well. 

Experts advice:

• Limiting alcohol or stopping the consumption entirely. 
• Avoid binge drinking together

Maintain good oral hygiene

People with clean, healthy mouths are less prone to infection and inflammation, while both of which can increase the risk of cancer. 

Follow these hygiene practises:

• Brush at least twice daily with a fluoride toothpaste
• Daily floss or use interdental cleaners daily
• Rinse with an antibacterial mouthwash
• Try to replace your toothpaste in every 3 months 

Expert tips: Try to schedule a dental appointment every 6 months for early detection for any abnormal changes in your mouth. 

Eat a balanced healthy diet

Following a nutrient-rich diet plays a major role in protecting your mouth cells from damage.

Here’s what people should follow in your diet:

• Include vitamins A, C, and E in your diet, which are often found in carrots, oranges, and leafy greens.
• Antioxidants: from berries, nuts, and green tea
• Folate and fiber foods like whole grains, beans, and vegetables

Note: Try to avoid processed and fried foods, which can increase your risk of inflammation and oxidative stress.

Protect your lips from sun exposure

It’s important to protect your lips just like the skin, your lips can get sunburn too. Getting a prolonged exposure to sun and uv rays can increase the risk of lip cancer.

• Use SPF-riched lip balm with SPF 15 or more when you step outside
• Avoid the use of tanned bed, as they emit harmful UV rays
• Wear wide brimmed hat to protect yourself from the sun

Avoid HPV infection

There are certain types of the human papillomavirus (HPV) that can cause oral and throat cancers. 

To reduce your risk with: 

• Practice safe sex with use protection during oral contact
• Try to get vaccinated against HPV, it's available for both men and women. 

Note: HPV Vaccination is most effective when given before sexual activity, but it can benefit adults too. Try to consult your doctor before getting these vaccinations as well. 

Stay hydrated

If you are someone with a dry mouth then drink plenty of water, dry mouth (Xerostomia) can create an environment where harmful bacteria can grow. Try to drink plenty of water to avoid this condition, and stay hydrated. 

• Always keep yourself hydrated and moist.
• Support saliva production, which helps to wash away toxins and bacteria

Schedule regular oral screenings

Early detection saves lives. Practicing regular dental or oral screenings can help to identify precancerous changes before they turn more complex and serious. 

• Visit your dentist or oral specialist over every 6 months
• If you are someone who tends to use alcohol or tobacco, consider more frequent oral screenings.

Note: Always ask your dentist about cancer screening tests like brush biopsies or visual examinations. 

Consult Today

Oral cancer prevention starts from small, consistent, and healthy lifestyle choices, including avoiding the use of tobacco products and alcohol, maintaining oral hygiene, eating a healthy and balanced diet, and protecting yourself from infections and UV exposure. Stay proactive and aware; you can reduce the risk of developing the disease and protect your long-term oral health.

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